BetterBitesUK Blog

Welcome to our educational blog. Here we explore specific topics related to nutrition science, body weight regulation, and the physiological processes that influence energy management. Each article provides detailed, factual information on core concepts in nutrition.

All content is presented for educational purposes only and does not constitute personalised advice or recommendations.

Featured Articles

The Concept of Energy Balance Explained

A detailed breakdown of intake versus output dynamics and how these interact over time to influence body weight and metabolic function.

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Functions of Carbohydrates, Proteins, and Fats

Neutral scientific summary of macronutrients and their distinct bodily purposes, including their roles in various physiological processes.

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Everyday Activity and Energy Expenditure

General facts about movement types and their place in overall energy expenditure, including various activity categories and their physiological effects.

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More Educational Resources

Browse our main site for more information about nutrition science and body weight regulation fundamentals.